Posted by Rex Alexander on Mon 29 Dec 25 in Anger, Culture, internet addiction, social media with Comments closed |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .

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Originally posted 2019-05-22 07:11:23.

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Posted by Rex Alexander on Sun 28 Dec 25 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized with Comments closed |
Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history

 

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Originally posted 2019-04-08 06:21:26.

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Posted by Rex Alexander on Sun 28 Dec 25 in Books & Media, bookshop, internet addiction, Uncategorized with Comments closed |


THE MACHINE STOPS
by E.M. Forster (1909)

Anybody who uses the Internet would do well to  read E.M. Forster’s The Machine Stops. Written in 1909, it  is a chilling, short story masterpiece about the role of technology in our lives. Amazingly prescient about the internet, e-mail, phones that project visual images,  and social media addiction, it is as relevant today as the day it was published.  Click to read the complete story for FREE.

 

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Originally posted 2019-07-17 04:24:29.

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How to “health check” an emotion

Posted by Rex Alexander on Sat 27 Dec 25 in Emotions, Guest Author, zz-MONTH-1 with Comments closed |

 

As I’m usually teaching, we basically have three points to “health check” an emotion:
 

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Originally posted 2024-01-10 19:09:46.

Don’t worry, be happy! :o}

Posted by Rex Alexander on Sat 27 Dec 25 in Happiness, job burn out, Perfectionism, Your Opinion Matters with Comments closed |
Don’t worry, be happy!” 
         ~Meher Baba
 Say what??? 

Yeah, yeah, nice work if you get it, right? Click to read more about happiness, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-06-28 05:05:49.

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Fri 26 Dec 25 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized with Comments closed |
 

Mick wrote:

I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry one day. I try and take each day as it comes but I am exhausted.”

Click to see my answer, add a comment or ask a question. We LOVE hearing from you!

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Originally posted 2013-04-25 01:47:33.

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Fri 26 Dec 25 in Acceptance, Albert Ellis, Basics with Comments closed |

 

This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others

 

Click here to watch the video, add a comment or ask a question because we LOVE hearing from you!

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Originally posted 2015-08-10 04:30:59.

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Disputing Overgeneralizations

Posted by Rex Alexander on Thu 25 Dec 25 in Disputing, overgeneralization, Ten Cognitive Distortions with Comments closed |


A new reader asks how to dispute an “overgeneralization

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Originally posted 2017-06-07 00:00:23.

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Posted by Rex Alexander on Thu 25 Dec 25 in Albert Ellis, Demanding, Your Opinion Matters with Comments closed |

 

Masturbation is good and delicious.  Musterbation is evil and pernicious!

~Albert Ellis, PhD

Dr. Ellis sometimes used vulgarity and scandalous language . . .

Click to continue reading, leave a comment or ask a question, because LOVE hearing from YOU!

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Originally posted 2013-05-24 18:48:47.

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Posted by Rex Alexander on Wed 24 Dec 25 in Books & Media, bookshop, Uncategorized with Comments closed |


I used to be somebody…

I used to be 
a contender …

Click to find out why Rex is off paper books

 

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Originally posted 2019-07-25 05:08:02.

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