How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Sun 5 Oct 25 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?  Originally posted 2013-02-05 21:36:37.

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39 grams of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Sat 4 Oct 25 in Addictions, Addictions, Alcoholism, Compulsions, Uncategorized |

    Did you know there are 39 grams (9.3 teaspoons) of sugar in this little 12 ounce can of Coke?   Yuck!   Originally posted 2019-02-02 21:54:25.

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I don’t care . . . It doesn’t matter!

Posted by Rex Alexander on Thu 2 Oct 25 in disqualifying the positive, Ten Cognitive Distortions, Uncategorized |

Did you know that “I don’t care” and “It doesn’t matter” can be disguised cognitive distortions? Originally posted 2017-10-23 06:19:00.

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Posted by Rex Alexander on Sun 28 Sep 25 in Books & Media, bookshop, Uncategorized |

  Dr. William Knaus is well known for his pioneering work in the cognitive revolution in psychotherapy and as one of the original directors of post-doctoral training in Rational Emotive Behavioral Therapy where he was the architect of postgraduate training programs . . .  Originally posted 2019-04-23 21:41:04.

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Is ePrime more than just a “semantic game”?

Posted by Rex Alexander on Fri 26 Sep 25 in ePrime, General Semantics, Uncategorized |

  Someone recently wrote something to the effect that he embraces the principle of ePrime, but does not use it in ordinary conversation because it often sounds peculiar and therefore might alienate the other person.   Originally posted 2012-12-31 03:20:25.

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Call for app reviews!

Posted by Rex Alexander on Mon 22 Sep 25 in Announcements, Apps & Software, Books & Media, Self help, Uncategorized |

Know of a good app for REBT-CBT or related?   We would LOVE to have your review . . .   Originally posted 2016-06-19 21:36:26.

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Posted by Rex Alexander on Thu 18 Sep 25 in Books & Media, bookshop, Demanding, musterbation, Uncategorized, Videos |

Prince Ea finally admits to being a chronic musterbator! Are you one too? Click because you want to watch this amazing video and find out . . . Originally posted 2019-09-20 20:37:27.

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Posted by Rex Alexander on Tue 16 Sep 25 in Uncategorized, z-monthly |

Hello REBT Mates! As many of you know, two of the significant sources that Dr. Ellis drew upon in developing REBT were Stoicism and General Semantics (GS). Unfortunately, he doesn’t explore these system in any depth, but does refer to them in many of his books, acknowledging  them as important contributions. The threads of both systems are […]

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Posted by Rex Alexander on Tue 16 Sep 25 in Uncategorized |

I am working on this, but for now, enjoy the video and I’ll add the “meat and potatoes” later. Originally posted 2019-12-22 09:37:28.

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9 teaspoons of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Mon 15 Sep 25 in Uncategorized |

Do you know that there are 39 grams (9.3 teaspoons) of sugar in a 12 ounce can of Coke? And there is a similar amount in other fizzy drinks as well. Yuck! Originally posted 2018-12-21 12:00:39.

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