Your voice matters! Join the discussion!

Posted by Rex Alexander on Tue 18 Nov 25 in Uncategorized with Comments closed |

Your participation is the lifeblood of REBT Info. At the end of all posts is a comments form. Please leave a comment, add your opinion or ask a question. We  LOVE hearing from you!

Loading

Originally posted 2017-07-12 21:35:20.

Posted by Rex Alexander on Tue 18 Nov 25 in Announcements, Basics, Books & Media, bookshop, z3-TUE with Comments closed |

Hi REBT Mates!

Please remember our fantastic little bookshop growing with more than 200 REBT-CBT, mindfulness, hypnosis, biofeedback  and related titles, as well as some primo gear hand-chosen especially for you. These items make wonderful gifts and are a great way to support REBTraining and by extension, REBT as a whole.  Thank you for your support.

Read more…

Loading

Originally posted 2020-03-10 12:15:50.

Tags: ,

Is depression inherited or learned?

Posted by Rex Alexander on Mon 17 Nov 25 in Depression, Disputing, Ellis Quotes with Comments closed |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”
                               ~Albert Ellis

This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.”

Click to find out more, leave a comment or ask a question because we LOVE hearing from you!

Loading

Originally posted 2017-06-17 19:24:36.

Tags: , , ,

Posted by Rex Alexander on Mon 17 Nov 25 in Albert Ellis, quotes, Uncategorized with Comments closed |

“The best years of your life are the ones in which you decide . . . “

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2020-01-17 09:44:13.

Tags: , , , ,

Call for Guest Authors

Posted by Rex Alexander on Sun 16 Nov 25 in Announcements, Guest Author, Uncategorized, z1-SUN with Comments closed |


Call for Guest

Authors!

 

Click learn how easy it is to become a guest author or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2020-02-22 10:40:51.

Tags: ,

Disguised shoulds?

Posted by Rex Alexander on Sun 16 Nov 25 in Anger, Awfulizing, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, musterbation, musty thinking, People Rating with Comments closed |
Greta Van Susteren, Fox News Analyst
Greta Van Susteren, 
former Fox News Analyst
Are Greta’s
“disguised
shoulds”
showing?

We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.”

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

Loading

Originally posted 2014-10-01 06:33:55.

Tags: , , , ,

The Sky is Falling!

Posted by Rex Alexander on Sat 15 Nov 25 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 with Comments closed |

Click to find out how self-hypnosis can enhance your use of REBT-CBT to reduce “catastrophizing.” leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-03-06 06:56:30.

Tags: , , ,

Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sat 15 Nov 25 in Books & Media, meditation, Mindfulness with Comments closed |
Sam Harris Waking Up
Meditation Training App

 Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.

Click for more information, leave a comment or ask a question because we LOVE hearing from you!

Loading

Originally posted 2019-01-29 03:01:58.

Tags: , , , ,

Review: A Guide to Rational Living

Posted by Rex Alexander on Fri 14 Nov 25 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? with Comments closed |

“A (New) Guide to Rational Living”
    ~by Albert Ellis

Read Phil’s excellent review  

 

 

 

Click to read Phil’s review, leave add your own, comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2013-04-30 06:35:25.

Tags: , , ,

Judge behavior, not self

Posted by Rex Alexander on Fri 14 Nov 25 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA with Comments closed |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  . . .

Click to continue reading, leave a comment or ask a questions because we LOVE hearing from YOU!

Loading

Originally posted 2013-04-23 22:00:54.

Tags: , , , , , , , ,

Copyright © 2018-2026 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com