Aaron T. Beck (born July 18, 1921) is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . . |
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Originally posted 2019-02-24 06:15:40.
![]() Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . |
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Originally posted 2019-07-14 06:30:02.
Do you believe your thoughts?
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Originally posted 2017-09-20 07:37:03.
What is the difference between healthy & unhealthy emoting?
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Originally posted 2013-07-16 21:52:38.
Aim for success, not perfection
~Dr. David M. Burns |
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Originally posted 2013-05-02 22:53:14.
Nothing either good or bad, but thinking makes it so

There is nothing either good or bad, but thinking makes it so. ~William Shakespeare
Hamlet Act 2, scene 2, 239–251
Hi REBT Mates! Do you STILL think that it is
things “out there” upset us???
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Originally posted 2016-03-11 04:47:10.
Is “indifference” a better option than “strong preference”?
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Originally posted 2013-07-17 19:12:21.
New REBT Info facebook group
NEW dynamic chat experience.
For a more robust give & take than you can normally have on a blog site, please visit and participate on our new REBT Info Discussion Group on facebook.
https://www.facebook.com/groups/REBTinfo/
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Originally posted 2017-08-13 22:04:49.
Beat the Holiday Bloat
Beat the Holiday Bloat! |
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Originally posted 2018-12-08 06:21:51.
Dare to Be Average!
One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind. But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?
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Originally posted 2013-04-29 18:16:46.








