Posted by Rex Alexander on Thu 11 Sep 25 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy with Comments closed |
 
Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . . 

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Originally posted 2019-02-24 06:15:40.

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Posted by Rex Alexander on Thu 11 Sep 25 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized with Comments closed |

Click to get to know more about
Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . .
.

Click to read more about effortless-but-powerful Open Focus, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-07-14 06:30:02.

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Do you believe your thoughts?

Posted by Rex Alexander on Wed 10 Sep 25 in Ten Cognitive Distortions with Comments closed |

Are your
thoughts true?

Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?

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Originally posted 2017-09-20 07:37:03.

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Wed 10 Sep 25 in Albert Ellis, Demanding, Emotions with Comments closed |

 


When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . . 

 

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Originally posted 2013-07-16 21:52:38.

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Aim for success, not perfection

Posted by Rex Alexander on Tue 9 Sep 25 in David Burns, Perfectionism, Success & Achievement, Task Perfection vs. Self Perfection, Your Opinion Matters with Comments closed |

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”

              ~Dr. David M. Burns

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Originally posted 2013-05-02 22:53:14.

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Nothing either good or bad, but thinking makes it so

Posted by Rex Alexander on Mon 8 Sep 25 in Aggression & Violence, Albert Ellis, Awfulzing, Books & Media, bookshop, coaching, Irrationality in the arts & media with Comments closed |

 

There is nothing either good or bad, but thinking makes it so. ~William Shakespeare
Hamlet Act 2, scene 2, 239–251

  Hi REBT Mates!  Do you STILL think that it is
things “out there” upset us???

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Originally posted 2016-03-11 04:47:10.

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Mon 8 Sep 25 in Demanding, Emotions, Needs vs. Preferences with Comments closed |
Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that

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Originally posted 2013-07-17 19:12:21.

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New REBT Info facebook group

Posted by Rex Alexander on Sun 7 Sep 25 in Announcements, z-2 weeks with Comments closed |

NEW  dynamic chat experience.
For a more robust give & take than you can normally have on a blog site, please visit and participate on our new REBT Info Discussion Group on facebook.

 


https://www.facebook.com/groups/REBTinfo/

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Originally posted 2017-08-13 22:04:49.

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Beat the Holiday Bloat

Posted by Rex Alexander on Sun 7 Sep 25 in Addictions, Books & Media, bookshop with Comments closed |

Beat the Holiday Bloat!

Image result for little sumo guy cartoon

 

 

 

 

 

 

Click to find out how and to add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-08 06:21:51.

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Dare to Be Average!

Posted by Rex Alexander on Sat 6 Sep 25 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters with Comments closed |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?

Click to bout one of the most controversial chapter titles ever, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-04-29 18:16:46.

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