Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Fri 22 Aug 25 in Albert Ellis, Announcements, Books & Media, bookshop |

  Please vote to get A Guide to Rational living  published on Kindle! Originally posted 2018-12-04 05:37:40.

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Tue 19 Aug 25 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.    Originally posted 2012-09-21 05:22:16.

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REBT and the Subconscious Mind

Posted by Rex Alexander on Thu 14 Aug 25 in Albert Ellis, REBT & Other therapies compared |

A loyal reader asks what Dr.Ellis had to say about the subconscious mind.  Originally posted 2014-06-10 03:41:30.

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Posted by Rex Alexander on Thu 7 Aug 25 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

  Originally posted 2019-11-01 12:42:29.

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) Originally posted 2015-07-05 04:09:57.

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Will there always be an REBT?

Posted by Rex Alexander on Mon 28 Jul 25 in Albert Ellis, REBT & Other therapies compared |

On another blog, a friend was gently ribbing me about my interest in “kooky” stuff like TaiChi and biofeedback  that has little to do with REBT-CBT. Originally posted 2013-02-28 02:06:26.

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Sat 26 Jul 25 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!   Originally posted 2018-12-10 12:00:48.

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What, more “darling shoulds?”

Posted by Rex Alexander on Sun 20 Jul 25 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”   Originally posted 2015-03-20 05:06:07.

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Website review: ABC Counselling

 Dr Jim Byrne, who was originally very influenced by the thinking and theories of Dr Albert Ellis, sets out to explore the childhood of Albert Ellis, to see how this skewed the development of Ellis’s notion of rationality, and his resistance to the idea of human emotional needs . . .” ABC-Counseling Originally posted 2013-06-14 04:53:54.

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Quote Dr. Ellis

Posted by Rex Alexander on Wed 16 Jul 25 in Albert Ellis, quotes |

“The art of love is largely the art of persistence.”      ~Albert Ellis Originally posted 2016-03-12 23:46:45.

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