How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Sat 26 Jul 25 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!   Originally posted 2018-12-10 12:00:48.

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What, more “darling shoulds?”

Posted by Rex Alexander on Sun 20 Jul 25 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”   Originally posted 2015-03-20 05:06:07.

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Website review: ABC Counselling

 Dr Jim Byrne, who was originally very influenced by the thinking and theories of Dr Albert Ellis, sets out to explore the childhood of Albert Ellis, to see how this skewed the development of Ellis’s notion of rationality, and his resistance to the idea of human emotional needs . . .” ABC-Counseling Originally posted 2013-06-14 04:53:54.

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Quote Dr. Ellis

Posted by Rex Alexander on Wed 16 Jul 25 in Albert Ellis, quotes |

“The art of love is largely the art of persistence.”      ~Albert Ellis Originally posted 2016-03-12 23:46:45.

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Posted by Rex Alexander on Fri 11 Jul 25 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history   Originally posted 2019-04-08 06:21:26.

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Wed 9 Jul 25 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others   Originally posted 2015-08-10 04:30:59.

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Posted by Rex Alexander on Tue 8 Jul 25 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . Originally posted 2013-05-24 18:48:47.

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. Originally posted 2019-08-24 18:57:56.

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REBT

Posted by Rex Alexander on Tue 1 Jul 25 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |

Read the Wikipedia article about REBT Rational Emotive Behavior Therapy    Originally posted 2017-10-23 06:52:38.

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Posted by Rex Alexander on Thu 26 Jun 25 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

Originally posted 2019-03-14 20:12:41.

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