Don’t Let ’em See You Sweat!

This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

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Treating OCD with CBT?

Posted by Rex Alexander on Sat 23 Aug 25 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )? Originally posted 2019-08-31 07:13:47.

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Thu 21 Aug 25 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

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It’s my party and I’ll cry if I want to . . .

Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to) We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might. Originally posted 2013-08-15 […]

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Are you afraid of roller coasters?

Posted by Rex Alexander on Sat 9 Aug 25 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently Originally posted 2014-05-30 05:53:45.

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Thu 7 Aug 25 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear Originally posted 2015-08-22 18:25:17.

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Dealing with Social Anxiety

Posted by Rex Alexander on Wed 30 Jul 25 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke! Originally posted 2013-04-22 21:06:21.

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? Originally posted 2014-07-13 03:53:10.

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Social phobia since adolescence

Posted by Rex Alexander on Sun 18 May 25 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .    Originally posted 2012-07-20 04:06:07.

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Posted by Rex Alexander on Wed 14 May 25 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . Originally posted 2019-02-26 22:11:09.

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