Shyness-Social Anxiety are not a joke! But you CAN overcome them! Originally posted 2020-02-22 10:45:38.
What do do when the meds don’t work?
What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping. Originally posted 2015-08-15 17:21:33.
How much stimulation is enough?
Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating? Originally posted 2016-05-18 21:55:56.
Let’s all become Mr. Spock and get rid of emotions! . . . Not!!! Not ??? Originally posted 2013-03-26 22:07:14.
Please don’t catastrophize over politics!
It’s not as bad as you think! . . . Or is it ??? Originally posted 2018-11-15 19:37:25.
Don’t Let ’em See You Sweat!
This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time. This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]
Treating OCD with CBT?
How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )? Originally posted 2019-08-31 07:13:47.
Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school
Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]
It’s my party and I’ll cry if I want to . . .
Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to) We have been having an lively discussion about and adult who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might. Originally posted 2013-08-15 […]
Are you afraid of roller coasters?
Are you afraid of snakes? How about roller coasters? Does that make you a “chicken?” See how two individuals handled these fears differently Originally posted 2014-05-30 05:53:45.