MUST I have what I want?

Posted by Rex Alexander on Fri 23 Jan 26 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs with Comments closed |

 

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Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have?

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Originally posted 2016-05-09 02:14:28.

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)

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Originally posted 2015-07-05 04:09:57.

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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Thu 22 Jan 26 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements with Comments closed |
Baby I Need Your Lovin’|

Baby, I need your lovin’
I got to have all your lovin’
Baby, I need your lovin’
Got to have all your lovin’

~The Four Tops, 1964     

Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth?

Click the blue link below to see the answer and to watch the Four Tops music video 

Click to find out why needing love is an irrational belief, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-03-27 08:08:01.

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Posted by Rex Alexander on Thu 22 Jan 26 in Books & Media, bookshop, Uncategorized with Comments closed |

Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World

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Originally posted 2019-04-09 02:14:04.

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Accentuate the Rational

Posted by Rex Alexander on Wed 21 Jan 26 in Basics, Books & Media, bookshop, Postive thinkikng, Rational Thinking, REBT & Other therapies compared, Superstition, Uncategorized with Comments closed |

Accentuate the Rational,  
Eliminate the Woowoo

Click to watch the video, read the complete article about positive thinking, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2019-01-18 00:00:32.

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The Meaning of Life

Posted by Rex Alexander on Wed 21 Jan 26 in Depression, General Semantics, Happiness, musterbation, musty thinking, Religion with Comments closed |

Perhaps there are such people as “pure philosophers” who placidly think about the “meaning of life” as a kind of “recreation,” and are not motivated to do so by existential angst.

 

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Originally posted 2015-03-11 05:39:27.

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Tue 20 Jan 26 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection with Comments closed |

 

Dare to be average!

Click to read more about one of the most amazing and provocative chapter titles in all the annals of Chapterdom, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-08-22 20:50:01.

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Posted by Rex Alexander on Tue 20 Jan 26 in Books & Media, medication, REBT & Other therapies compared, stoic with Comments closed |

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living 

Read more about the Daily Stoic, become a Daily Stoic, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2017-08-08 05:09:50.

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Types of disputing

Posted by Rex Alexander on Mon 19 Jan 26 in ABC Technique, Disputing with Comments closed |

 
Will Ross, REBT extraordinaire, explains the different types of disputing . . . 

If you want to learn to dispute really well, click to continue reading, add a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-02-07 19:47:55.

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Malls as dopamine factories

Posted by Rex Alexander on Mon 19 Jan 26 in Addictions, Alcoholism, Compulsions, Culture, Other stuffs with Comments closed |
 
I have been thinking about shopping malls as “dopamine factories.” Neon and other bright, colorful, “noisy” stimuli dopamine  neurons . . . 

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Originally posted 2017-02-07 07:36:45.

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