What causes disturbed feelings?

Posted by Rex Alexander on Thu 10 Jan 19 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings? 7,054 total views, 8 views today Originally posted 2013-06-27 23:34:06.

7,054 total views, 8 views today

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns 1,194 total views, 2 views today Originally posted 2013-05-02 22:53:14.

1,194 total views, 2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 799 total views, 2 views today Originally posted 2013-05-03 19:26:38.

799 total views, 2 views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Fri 21 Dec 18 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

  Don’t worry, be happy!”           ~Meher Baba  Say what???  2,974 total views, 3 views today Originally posted 2013-06-28 05:05:49.

2,974 total views, 3 views today

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The Gospel According to St.Albert

Posted by Rex Alexander on Sun 16 Dec 18 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |

Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis   Welcome to our  very first “Your Opinion Matters” Column!  994 total views, no views today Originally posted 2013-04-29 08:05:04.

994 total views, no views today


Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”        ~Albert Ellis, Rational Psychotherapy and Individual Psychology   1,432 total views, no views today Originally posted 2016-03-08 20:20:42.

1,432 total views, no views today

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Dare to Be Average!

Posted by Rex Alexander on Sat 8 Dec 18 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

  Dare to Be Average! Feeling Good: The New Mood Therapy Chapter 14 ~David Burns, M.D. One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost anti-American sentiment? 6,182 total views, […]

6,182 total views, no views today

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Acceptance is not love!

  Your Opinion Matters "Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human." ~Albert Ellis  This is one of the premises of REBT-CBT that often confuses and pisses off people.  It is closely related to the irrational belief / […]

2,605 total views, no views today



Difference between “rational statements” & “positive thinking” ?

  54,028 total views, 1 views today Originally posted 2013-08-29 05:05:56.

54,028 total views, 1 views today


What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

3,113 total views, no views today

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