More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. Originally posted 2013-05-03 19:26:38.

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What causes disturbed feelings?

Posted by Rex Alexander on Wed 18 Jun 25 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings? Originally posted 2013-06-27 23:34:06.

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Interview with Dr. Ellis

Posted by Rex Alexander on Tue 3 Jun 25 in Albert Ellis, Basics, Your Opinion Matters |

    Albert Ellis: A Guide to Rational Living – Thinking allowed DVD with Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD (available on Amazon.com)           Originally posted 2013-05-24 18:37:19.

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology   Originally posted 2016-03-08 20:20:42.

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The Gospel According to St.Albert

Posted by Rex Alexander on Fri 9 May 25 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |

Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis   Welcome to our  very first “Your Opinion Matters” Column!  Originally posted 2013-04-29 08:05:04.

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Difference between “rational statements” & “positive thinking” ?

  Originally posted 2013-08-29 05:05:56.

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We want to hear from you!

  WE WANT TO HEAR FROM YOU! Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!   Originally posted 2017-06-20 06:30:54.

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis Originally posted 2013-05-02 07:39:44.

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns Originally posted 2013-05-02 22:53:14.

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Dare to Be Average!

Posted by Rex Alexander on Sat 22 Mar 25 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? Originally posted 2013-04-29 18:16:46.

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