REBT, Mindfulness, Behaviorism potpourri
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) Originally posted 2015-07-05 04:09:57.
What is REBT?
This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue link below for Will Ross’s excellent, easy-to-follow explanation . . . Originally posted 2013-03-27 18:01:44.
Dealing with Social Anxiety
Shy isn’t a joke! Originally posted 2013-04-22 21:06:21.
Are you reluctant to accept?
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. Originally posted 2014-04-10 18:13:25.
Is anythnig ever truly 100% awful?
I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful. Originally posted 2013-02-08 19:20:50.
Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . Originally posted 2019-04-15 03:27:30.
Depression following benzodiazepine withdrawal
Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]
Dr. Ellis speaks on accepting self and others.
This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others Originally posted 2015-08-10 04:30:59.
The world sucks, and I can’t stand it!
A reader complains about having difficulty controlling anxiety with regard to society and politics. What great questions! You bring up several related but separate issues. Originally posted 2012-11-02 04:37:07.
Self acceptance is not a “thing.”
Here is a good one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. Originally posted 2015-04-16 04:22:58.