REBT

Posted by Rex Alexander on Tue 1 Jul 25 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |

Read the Wikipedia article about REBT Rational Emotive Behavior Therapy    Originally posted 2017-10-23 06:52:38.

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Posted by Rex Alexander on Sun 29 Jun 25 in Basics, Books & Media, Uncategorized |

 Raymond A. DiGiuseppe, Ph.D., ABPP,  Professor of Psychology and Chair of the Institutional Review Board, has studied anger as a clinical problem and has promoted the recognition of anger as a form of psychopathology . . .  Originally posted 2019-03-03 17:41:23.

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Only understand REBT “intellectually”?

Posted by Rex Alexander on Wed 25 Jun 25 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .   Originally posted 2013-11-27 03:09:37.

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“Happy For Life” new Will Ross book

Posted by Rex Alexander on Sat 21 Jun 25 in Basics, Books & Media, Uncategorized |

One of my favorite REBT guys, the late Will Ross has talent for simplifying complex REBT concepts in a way that everyone can understand. I really envy that talent. Will’s little book,Happy for Life: Ten Key Strategies is a fine example of what I am describing.   Originally posted 2014-06-05 18:48:43.

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Sun 15 Jun 25 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

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Posted by Rex Alexander on Sun 15 Jun 25 in Basics, Books & Media, bookshop |

Dr. Edelstein has an in-person, Skype, and telephone therapy practice in San Francisco and Mill Valley, CA . . . Originally posted 2019-04-07 05:47:08.

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Thu 12 Jun 25 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate, 1930s Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?   Originally posted 2016-03-11 21:21:31.

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Christine’s experience with CBT

Posted by Rex Alexander on Tue 10 Jun 25 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . . Originally posted 2017-12-07 22:16:40.

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sat 7 Jun 25 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

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Interview with Dr. Ellis

Posted by Rex Alexander on Tue 3 Jun 25 in Albert Ellis, Basics, Your Opinion Matters |

    Albert Ellis: A Guide to Rational Living – Thinking allowed DVD with Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD (available on Amazon.com)           Originally posted 2013-05-24 18:37:19.

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