Racism and REBT
On one of the online forums, we have have been having a heated discussion about the latest inflammation in the Middle East and the recent fighting between Israel and Palestine. The label and accusation of “racism” has been hurled by both sides. Originally posted 2012-11-17 16:47:48.
Pissed beyond all measure!!!
Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? Originally posted 2014-10-17 18:57:05.
Anger Management Workbook
The Anger Management Workbook: Use the S.T.O.P. Method to Replace Destructive Responses with Constructive Behavior Originally posted 2018-12-09 03:20:41.
It’s settled! Laughter is the best policy!
Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger? Originally posted 2015-07-28 03:11:17.
How to stop being offended by every little thing
The world would be a better place if everyone stopped being offended by every little thing.” Originally posted 2016-06-18 09:45:44.
How to Keep People From Pushing Your Buttons!
God knows, we all need this one these days! Originally posted 2018-12-10 12:00:48.
Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended. Watch this amazing 17 minute video and share your comments after . . . Originally posted 2019-05-22 07:11:23.
People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis Originally posted 2019-09-10 23:05:13.
Is keeping emotions “bottled up” dangerous?
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]