More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. Originally posted 2013-05-03 19:26:38.

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Don’t take it personally!

Posted by Rex Alexander on Thu 19 Jun 25 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? Originally posted 2016-04-29 21:30:29.

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Racism and REBT

Posted by Rex Alexander on Sat 10 May 25 in General Semantics, Racism & other "isms" |

  On one of the online forums, we have have been having a heated discussion about the latest inflammation in the Middle East and the recent fighting between Israel and Palestine.  The label and accusation of  “racism” has been hurled by both sides. Originally posted 2012-11-17 16:47:48.

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Pissed beyond all measure!!!

Posted by Rex Alexander on Fri 9 May 25 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? Originally posted 2014-10-17 18:57:05.

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Anger Management Workbook

Posted by Rex Alexander on Thu 8 May 25 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior   Originally posted 2018-12-09 03:20:41.

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Tue 22 Apr 25 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?   Originally posted 2015-07-28 03:11:17.

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” Originally posted 2016-06-18 09:45:44.

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Fri 7 Feb 25 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!   Originally posted 2018-12-10 12:00:48.

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Posted by Rex Alexander on Fri 24 Jan 25 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . . Originally posted 2019-05-22 07:11:23.

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Posted by Rex Alexander on Fri 17 Jan 25 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis   Originally posted 2019-09-10 23:05:13.

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