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Posted by Rex Alexander on Sun 10 Feb 19 in Acceptance |


 Join the discussion. We  hearing from you!

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1,039 total views, 10 views today

Originally posted 2017-07-27 03:53:30.

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 10 Feb 19 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.

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1,156 total views, 5 views today

Originally posted 2014-04-10 18:13:25.

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Posted by Rex Alexander on Sun 10 Feb 19 in REBT & Other therapies compared, Uncategorized |

REBTraining teaches you how
to get more of what you want
and less of what you don’t want

Read more…

52 total views, 6 views today

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Posted by Rex Alexander on Sat 9 Feb 19 in Announcements |

52 total views, 4 views today

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Kumare, Scoundrel or Liberator ???

Posted by Rex Alexander on Sat 9 Feb 19 in Books & Media, Rational Thinking, Religion |

Image result for KUMARE This is more about rational thinking in the larger sense than REBT per se. It illustrates in the most scandalous and amazing way human beings profound tendency to think, emote and  behave gullibly, credulously and superstitiously. As Dr. Ellis ‘demurely’ said, “Humans are out of their fucking minds!”  


 

 

 

 

 

 

 

 

This film will amaze and amuse and humble you!
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763 total views, 2 views today

Originally posted 2012-12-30 17:49:05.

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Posted by Rex Alexander on Sat 9 Feb 19 in quotes |

Everyone thinks of changing the world, but no one thinks of changing himself. ~Leo Tolstoy

84 total views, 6 views today

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Posted by Rex Alexander on Sat 9 Feb 19 in e-Prime, ePrime, General Semantics, REBT, REBT & Other therapies compared |

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84 total views, 2 views today

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e-Prime: Roses seem red . . .

Posted by Rex Alexander on Fri 8 Feb 19 in e-Prime, General Semantics |

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863 total views, 2 views today

Originally posted 2017-02-15 05:31:07.

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Disguised shoulds?

Greta Van Susteren, Fox News Analyst
Greta Van Susteren, 
former Fox News Analyst
Are Greta’s
“disguised
shoulds”
showing?

We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.”

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3,237 total views, 2 views today

Originally posted 2014-10-01 06:33:55.

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What is REBT?

Posted by Rex Alexander on Thu 7 Feb 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

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32,800 total views, 5 views today

Originally posted 2013-03-27 18:01:44.

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