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Happiness, is it real or is it Memorex?

Posted by Rex Alexander on Wed 17 Apr 19 in Books & Media, Happiness |

We have been talking about ‘happiness.’  Is it real or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness

What do you think? Click to read more, leave a comment or ask a question. We LOVE hearing from you!

953 total views, 1 views today

Originally posted 2012-11-14 22:17:42.

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Posted by Rex Alexander on Tue 16 Apr 19 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield
is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .

Click to get to know Jack Kornfield, leave a comment or ask a question. We LOVE hearing from YOU!

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”

              ~Dr. David M. Burns

Click to continue reading, leave a comment or ask a queston. We LOVE hearing from you!

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Originally posted 2013-05-02 22:53:14.

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Posted by Rex Alexander on Tue 16 Apr 19 in Books & Media, bookshop, REBT & Other therapies compared |
Carl Jung was a Swiss psychiatrist and founder of analytical psychology. He is best known for his theories of the Collective Unconscious, including the concept of archetypes, and the use of synchronicity in psychotherapy . . .

 

Click to get to know Carl Jung, leave a comment or ask a question. We LOVE hearing from YOU!

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Posted by Rex Alexander on Tue 16 Apr 19 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |
David D. Burnsauthor of the now-classic Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .

Click to read more about Dr. Burns, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-02-26 22:11:09.

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Posted by Rex Alexander on Mon 15 Apr 19 in Rational living, Rational Thinking, Uncategorized |


50 Real Differences Between Men and Women

Click to continue reading and watch the video

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Is “talk therapy” really limited?

Posted by Rex Alexander on Mon 15 Apr 19 in Books & Media, bookshop, REBT & Other therapies compared |
 
In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited. 
Here is what I said . . . 

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Originally posted 2014-05-09 20:11:21.

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Posted by Rex Alexander on Mon 15 Apr 19 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |
Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .

Click to get to know Steven Hayes, leave a comment or ask a question. We LOVE hearing from YOU!

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What, more “darling shoulds?”

Posted by Rex Alexander on Mon 15 Apr 19 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

 

It’s true!  I never tire of talking about my “darling shoulds.”

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2015-03-20 05:06:07.

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Posted by Rex Alexander on Sun 14 Apr 19 in Announcements |
Hi REBT Mates! At the bottom of posts, you will find a facility that asks “How useful was this post?” If you feel you received any value from the post, please do us a solid and click on the number of hearts you want to award it. [BTW, we use hearts rather than stars so as to comply with Amazon.com policy for associates. Go figure!].
As always, thanks for your support! ~Rex  

 

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Originally posted 2019-02-18 22:41:16.

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