About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Tue 7 Oct 25 in Basics, REBT & Other therapies compared, Self help |

 

Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!

 

Click to read more about self-help, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-03-14 03:34:22.

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Posted by Rex Alexander on Tue 7 Oct 25 in Books & Media, bookshop, Procrastination, Time management, Uncategorized |

  Click because you want to find out what REBT has to say about so called “time management”   Originally posted 2019-07-23 04:40:08.

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A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch   Originally posted 2013-07-17 02:39:22.

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Posted by Rex Alexander on Sun 5 Oct 25 in Albert Ellis, Books & Media, bookshop, Uncategorized |

  BETTER, DEEPER and MORE ENDURING BRIEF THERAPY The Rational Emotive Behavior Therapy Approach                 by Albert Ellis, PhD Originally posted 2019-10-06 09:57:33.

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Sun 5 Oct 25 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?  Originally posted 2013-02-05 21:36:37.

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How Positive Thinking is Undermining America

Posted by Rex Alexander on Sat 4 Oct 25 in Postive thinkikng, zz-MONTH-1 |

Bright-sided: How Positive Thinking is Undermining America, by Barbara Ehrenreich, challenges the cultural notion that positive thinking is always positive and good. The book argues that positive thinking, while important to some extent, has been taken too far in America, to the point where it has become a dangerous ideology.   Originally posted 2023-05-04 10:15:54.

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39 grams of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Sat 4 Oct 25 in Addictions, Addictions, Alcoholism, Compulsions, Uncategorized |

    Did you know there are 39 grams (9.3 teaspoons) of sugar in this little 12 ounce can of Coke?   Yuck!   Originally posted 2019-02-02 21:54:25.

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Please share our posts!

Posted by Rex Alexander on Fri 3 Oct 25 in Admin, Announcements |

Hey REBT Mates! Please help REBT Info continue to support you by continuing to support REBT Info! Do us a sold and take a minute to share the posts you enjoy with your friends on social media.  Look for the BIG share buttons at the bottoms of posts and take those few extra seconds to […]

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Fri 3 Oct 25 in Aaron Beck, Books & Media, bookshop |

Aaron T. Beck developer of CBT Cognitive Behavior Therapy     Originally posted 2017-11-01 02:42:30.

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I don’t care . . . It doesn’t matter!

Posted by Rex Alexander on Thu 2 Oct 25 in disqualifying the positive, Ten Cognitive Distortions, Uncategorized |

Did you know that “I don’t care” and “It doesn’t matter” can be disguised cognitive distortions? Originally posted 2017-10-23 06:19:00.

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