Disputing Overgeneralizations

Posted by Rex Alexander on Thu 25 Dec 25 in Disputing, overgeneralization, Ten Cognitive Distortions with Comments closed |


A new reader asks how to dispute an “overgeneralization

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Originally posted 2017-06-07 00:00:23.

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Posted by Rex Alexander on Thu 25 Dec 25 in Albert Ellis, Demanding, Your Opinion Matters with Comments closed |

 

Masturbation is good and delicious.  Musterbation is evil and pernicious!

~Albert Ellis, PhD

Dr. Ellis sometimes used vulgarity and scandalous language . . .

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Originally posted 2013-05-24 18:48:47.

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Posted by Rex Alexander on Wed 24 Dec 25 in Books & Media, bookshop, Uncategorized with Comments closed |


I used to be somebody…

I used to be 
a contender …

Click to find out why Rex is off paper books

 

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Originally posted 2019-07-25 05:08:02.

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What Dr. Ellis Says About Meditation

Posted by Rex Alexander on Wed 24 Dec 25 in meditation, Mindfulness, REBT, REBT & Other therapies compared, z-monthly with Comments closed |

Is Mindfulness-Vipassana Medication Compatible with REBT? Read more…

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Originally posted 2022-08-21 19:21:42.

Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.

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Originally posted 2019-08-24 18:57:56.

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Posted by Rex Alexander on Tue 23 Dec 25 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized, zz-MONTH-1 with Comments closed |

This year, gift yourself or a loved one with

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Originally posted 2019-12-18 10:54:17.

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Posted by Rex Alexander on Mon 22 Dec 25 in Anger, Demanding, Uncategorized with Comments closed |

 

    

People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis

 

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Originally posted 2019-09-10 23:05:13.

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion !!! 

Pretty scary, huh? But I don’t think it works that way! Click find out why, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-04-22 20:25:00.

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More than 20 titles by Dr. Ellis now available on Kindle

Posted by Rex Alexander on Sun 21 Dec 25 in Books & Media with Comments closed |

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MANY MORE DR. ELLIS TITLES NOW OUT ON KINDLE

 

Due to low vision and something of a learning disability, don’t read paper anymore So . . .Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2012-11-14 22:32:58.

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I cried because I had no shoes…

Posted by Rex Alexander on Sun 21 Dec 25 in Awfulzing, Emotions, Guilt & Shame with Comments closed |
I cried because I had no shoes . .

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Originally posted 2017-03-25 07:16:16.

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