Tyrany of the Shoulds

Posted by Rex Alexander on Thu 23 Oct 25 in Demanding, musterbation, musty thinking |

In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, [therefore] it should be covered by our health care”   Originally posted 2017-01-23 04:52:14.

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Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” Originally posted 2016-06-18 09:45:44.

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Three musts which hold us back

Posted by Rex Alexander on Wed 24 Sep 25 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

Originally posted 2017-06-03 04:17:41.

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A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .  Originally posted 2013-06-25 02:53:25.

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Can Suicide ever be a rational act?

In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]

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MUST I have what I want?

Posted by Rex Alexander on Wed 6 Aug 25 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

  Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? Originally posted 2016-05-09 02:14:28.

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Sat 26 Jul 25 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!   Originally posted 2018-12-10 12:00:48.

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What, more “darling shoulds?”

Posted by Rex Alexander on Sun 20 Jul 25 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”   Originally posted 2015-03-20 05:06:07.

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Posted by Rex Alexander on Tue 8 Jul 25 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . Originally posted 2013-05-24 18:48:47.

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