Posts by Rex Alexander:
Is REBT-CBT “Positive Thinking”?
Erroneous comparisons of REBT-CBT to “positive thinking” and similar is a pereneal staw man argument . One of the problems in trying to get the word out about REBT-CBT is that they are often dismissed as merely “positive thinking. In my opinion, one of the goals of any REBT media is to distinguish REBT-CBT from . . .
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Originally posted 2012-11-01 21:49:14.
It is good to think about the future!
How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days! Originally posted 2015-08-30 20:58:55.
Armageddon
My friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society. He is hardly the first to make that observation. Here is what I said . . . Originally posted 2015-07-30 07:37:31.
Aaron T. Beck (born July 18, 1921) is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . . Originally posted 2019-02-24 06:15:40.
Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . Originally posted 2019-07-14 06:30:02.
Do you believe your thoughts?
Are your thoughts true? Here is one for you. When you are aware of thinking a thought, do you automatically assume that it is true, factual and valid? Originally posted 2017-09-20 07:37:03.
What is the difference between healthy & unhealthy emoting?
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . Originally posted 2013-07-16 21:52:38.
Aim for success, not perfection
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.” ~Dr. David M. Burns Originally posted 2013-05-02 22:53:14.
Nothing either good or bad, but thinking makes it so
Hi REBT Mates! Do you STILL think that it is things “out there” upset us??? Originally posted 2016-03-11 04:47:10.
Is “indifference” a better option than “strong preference”?
Is “indifference” a valid alternative to having a “strong preference”? We have been having a lively one over that Originally posted 2013-07-17 19:12:21.