Posts by Rex Alexander:
Please share our posts!
H
ey REBT Mates! Please help REBT Info continue to support you by continuing to support REBT Info! Do us a sold and take a minute to share the posts you enjoy with your friends on social media. Look for the BIG share buttons at the bottoms of posts and take those few extra seconds to use them. Thanks so much! ~Rex
Originally posted 2019-02-02 21:56:15.
Aaron Beck on Wikipedia
Aaron T. Beck developer of CBT Cognitive Behavior Therapy Originally posted 2017-11-01 02:42:30.
I don’t care . . . It doesn’t matter!
Did you know that “I don’t care” and “It doesn’t matter” can be disguised cognitive distortions? Originally posted 2017-10-23 06:19:00.
Feeling overwhelmed and disorganized when working on multiple projects is a common problem, but there are several steps you can take to bring order and focus to your work: [1] Prioritize: . . . Originally posted 2023-05-02 09:19:43.
To achieve anything in life, you have to make it a “must” ???
We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . . Originally posted 2013-02-25 23:01:10.
Beck on solving problems
The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems. […]
How to stop being offended by every little thing
The world would be a better place if everyone stopped being offended by every little thing.” Originally posted 2016-06-18 09:45:44.
Dr. Ellis, a wounded psychotherapist (???)
A Wounded Psychotherapist: The childhood of Dr Albert Ellis, and the limitations of REBT/CBT by Dr Jim Byrne Foreword This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . . Originally posted 2013-06-14 04:03:46.
Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . Originally posted 2019-04-08 21:34:45.
Task perfection vs. self-perfection
Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]