Posts by Rex Alexander:
How do we know whether our values are right or wrong?
We have been having a fascinating discussion at the REBT-CBT Yahoogroup about REBT and values. A member points out that everyone has a collection of values; things and qualities which are important to them., and asks what REBT says about values and–more interesting–how do we know whether our values are right or wrong? Originally posted […]
Search me!
One of our important goals in developing the REBT Info website has been to build a permanent archive of REBT-CBT and related content available to professionals, students, fans and “civilians” alike. To realize this and to make it practical we, of course, have to have an excellent search facility to allow users quickly find the […]
Even though I don’t I don’t think I’ll convert the world to rationality, I may influence an occasional person here and there. And every small addition to the sum total of rationality is precious. ~Isaac Asimov -1988″ Originally posted 2017-07-28 07:02:06.
How to deal with your past errors?
By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis Originally posted 2017-06-17 06:21:04.
Whine! Whine! Whine!
Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking. Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]
Are you “rational”?
The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . . Originally posted 2015-08-29 05:33:32.
REBT Mates! Your participation is the life blood of REBTraining. At the bottom of posts, please share your comments, opinions, questions because we LOVE hearing from you! Thanks so much for your support! ~Rex Originally posted 2020-03-11 12:36:33.
What do do when the meds don’t work?
What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping. Originally posted 2015-08-15 17:21:33.
Difference between “rational statements” & “positive thinking” ?
Originally posted 2013-08-29 05:05:56.