Posts by Rex Alexander:
Armageddon
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Click to find out what I said, leave a comment or ask a question because we LOVE hearing from you!
Originally posted 2015-07-30 07:37:31.
Aaron T. Beck (born July 18, 1921) is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . . Originally posted 2019-02-24 06:15:40.
Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . Originally posted 2019-07-14 06:30:02.
Do you believe your thoughts?
Are your thoughts true? Here is one for you. When you are aware of thinking a thought, do you automatically assume that it is true, factual and valid? Originally posted 2017-09-20 07:37:03.
What is the difference between healthy & unhealthy emoting?
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . Originally posted 2013-07-16 21:52:38.
Aim for success, not perfection
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.” ~Dr. David M. Burns Originally posted 2013-05-02 22:53:14.
Nothing either good or bad, but thinking makes it so
Hi REBT Mates! Do you STILL think that it is things “out there” upset us??? Originally posted 2016-03-11 04:47:10.
Is “indifference” a better option than “strong preference”?
Is “indifference” a valid alternative to having a “strong preference”? We have been having a lively one over that Originally posted 2013-07-17 19:12:21.
New REBT Info facebook group
NEW dynamic chat experience. For a more robust give & take than you can normally have on a blog site, please visit and participate on our new REBT Info Discussion Group on facebook. https://www.facebook.com/groups/REBTinfo/ Originally posted 2017-08-13 22:04:49.