About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

How to “health check” an emotion

Posted by Rex Alexander on Sat 27 Dec 25 in Emotions, Guest Author, zz-MONTH-1 |

 

As I’m usually teaching, we basically have three points to “health check” an emotion:
 

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Originally posted 2024-01-10 19:09:46.

Don’t worry, be happy! :o}

Posted by Rex Alexander on Sat 27 Dec 25 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???  Originally posted 2013-06-28 05:05:49.

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Fri 26 Dec 25 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Fri 26 Dec 25 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others   Originally posted 2015-08-10 04:30:59.

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Disputing Overgeneralizations

Posted by Rex Alexander on Thu 25 Dec 25 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“ Originally posted 2017-06-07 00:00:23.

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Posted by Rex Alexander on Thu 25 Dec 25 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . Originally posted 2013-05-24 18:48:47.

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Posted by Rex Alexander on Wed 24 Dec 25 in Books & Media, bookshop, Uncategorized |

I used to be somebody… I used to be  a contender … Click to find out why Rex is off paper books   Originally posted 2019-07-25 05:08:02.

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What Dr. Ellis Says About Meditation

Posted by Rex Alexander on Wed 24 Dec 25 in meditation, Mindfulness, REBT, REBT & Other therapies compared, z-monthly |

Is Mindfulness-Vipassana Medication Compatible with REBT? Originally posted 2022-08-21 19:21:42.

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. Originally posted 2019-08-24 18:57:56.

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Originally posted 2019-12-18 10:54:17.

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