Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Mon 27 Jan 25 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized with Comments closed |

 

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Originally posted 2019-12-17 17:46:35.

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Is drinking alcohol rational?

Posted by Rex Alexander on Sun 26 Jan 25 in Addictions, Alcoholism, Compulsions, Alcoholism, Irrationality in the arts & media, Rational Thinking with Comments closed |
We were discussing whether the use of alcohol is (ever) rational, and it resulted in the following rant on my part. Excuse me if my bias is showing just a wee tad!


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Originally posted 2013-02-15 18:41:00.

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Not fair!

Posted by Rex Alexander on Sun 26 Jan 25 in Basics, Culture, Entitlement, Low Frustration Tolerance with Comments closed |

How does this meme express an important aspect of REBT? Click to continue reading, add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-14 21:39:16.

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Posted by Rex Alexander on Sat 25 Jan 25 in Basics, Books & Media, bookshop, Uncategorized, Videos with Comments closed |



With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . .

 

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Originally posted 2019-06-05 20:35:40.

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Posted by Rex Alexander on Sat 25 Jan 25 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized with Comments closed |

Steven C. Hayes 
is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .

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Originally posted 2019-04-15 03:27:30.

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If you can sit quietly . . .

Posted by Rex Alexander on Fri 24 Jan 25 in meditation, Mindfulness, Uncategorized with Comments closed |

 


If you can sit quietly after difficult news . . .

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Originally posted 2019-01-31 07:34:48.

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Posted by Rex Alexander on Fri 24 Jan 25 in Anger, Culture, internet addiction, social media with Comments closed |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .

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Originally posted 2019-05-22 07:11:23.

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Posted by Rex Alexander on Thu 23 Jan 25 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized with Comments closed |
Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history

 

Click to learn more about Albert Ellis, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-04-08 06:21:26.

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Posted by Rex Alexander on Thu 23 Jan 25 in Books & Media, bookshop, internet addiction, Uncategorized with Comments closed |


THE MACHINE STOPS
by E.M. Forster (1909)

Anybody who uses the Internet would do well to  read E.M. Forster’s The Machine Stops. Written in 1909, it  is a chilling, short story masterpiece about the role of technology in our lives. Amazingly prescient about the internet, e-mail, phones that project visual images,  and social media addiction, it is as relevant today as the day it was published.  Click to read the complete story for FREE.

 

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Originally posted 2019-07-17 04:24:29.

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How to “health check” an emotion

Posted by Rex Alexander on Wed 22 Jan 25 in Emotions, Guest Author, zz-MONTH-1 with Comments closed |

 

As I’m usually teaching, we basically have three points to “health check” an emotion:
 

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Originally posted 2024-01-10 19:09:46.

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