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What is REBT?

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments. We LOVE hearing from you!

32,454 total views, 9 views today

Originally posted 2013-03-27 18:01:44.

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Is The Donald a hero?

The Donald 

This week, billionaire businessman and GOP presidential candidate Donald Trump ignited a firestorm in the media with his remarks about Senator John McCain’s service record, “He’s no hero!” declares Trump.

Read more…

4,287 total views, 1 views today

Originally posted 2015-07-23 04:38:32.

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Oh well!

Posted by Rex Alexander on Tue 15 Jan 19 in Acceptance, Disputing |

 

Oh Well!
Is one of the most useful and powerful REBT-CBT disputation tools!

Click to find out why, leave a comment or ask a question. We LOVE hearing from you!

929 total views, 9 views today

Originally posted 2017-12-10 06:05:35.

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How do we know whether our values are right or wrong?

Posted by Rex Alexander on Tue 15 Jan 19 in morality, Rational living, Rational Thinking |

 

We have been having a fascinating discussion at the REBT-CBT Yahoogroup about REBT and values.   A member points out that everyone has a collection of values; things and qualities which are important to them., and asks what REBT says about values and–more interesting–how do we know whether our values are right or wrong?

Click to continue reading, leave a comment or ask a question. We LOVE hearing from you!

893 total views, 13 views today

Originally posted 2013-06-20 19:57:19.

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Mon 14 Jan 19 in Acceptance, Awfulzing, General Semantics |
I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.

Click to continue reading if you would like to know why REBT firmly asserts that NOTHING is ever 100% awful…

2,548 total views, 1 views today

Originally posted 2013-02-08 19:20:50.

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One Moment Meditation

Posted by Rex Alexander on Sun 13 Jan 19 in Books & Media, bookshop, REBT & Other therapies compared |

Can you really learn to meditate in just one moment? Click to find out, leave a comment or ask a question. We LOVE hearing from you!

64 total views, 3 views today

Originally posted 2018-11-30 22:28:18.

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Quote Dr. Ellis

Posted by Rex Alexander on Sun 13 Jan 19 in Albert Ellis |

“The art of love is largely the art of persistence.”
     ~Albert Ellis

ellisbestyears

Click to read more quotes by Dr. Ellis, add a comment or ask a question. We LOVE hearing from you!

3,211 total views, 2 views today

Originally posted 2016-03-12 23:46:45.

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Sat 12 Jan 19 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others
Click to listen. Read more…

1,472 total views, 2 views today

Originally posted 2013-08-02 20:48:25.

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Anger Management Workbook

Posted by Rex Alexander on Fri 11 Jan 19 in Books & Media, bookshop |

 

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior

Click to continue reading, leave a comment or ask a question. We LOVE hearing from you!

35 total views, 2 views today

Originally posted 2018-12-09 03:20:41.

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Whine! Whine! Whine!

Posted by Rex Alexander on Fri 11 Jan 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |
Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks.  Humor is, of course, fun, but also very powerful in helping us break the fonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song about demanding and “musty” thinking.

  Click to watch this great Dr. Ellis video, leave a comment or ask a question. We LOVE hearing for you!

1,166 total views, no views today

Originally posted 2017-06-22 02:56:07.

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Upcoming events at AEI 2019

Posted by Rex Alexander on Thu 10 Jan 19 in Albert Ellis Institute / AEI, Announcements, Events, Uncategorized, zomit |

 


Welcome to the Albert Ellis Institute

Upcoming Professional Trainings, Workshops
& Friday Night Live!
Professional Workshops 

Click to see the full schedule of events, leave a comment or ask a question. We LOVE hearing from you!

28 total views, 2 views today

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