Posted by Rex Alexander on Sat 29 Mar 25 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Thu 13 Feb 25 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Sat 12 Jul 25 in Anger, Culture, internet addiction, social media with Comments closed |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .

Click to watch this amazing vidwo, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-05-22 07:11:23.

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Posted by Rex Alexander on Fri 11 Jul 25 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized with Comments closed |
Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history

 

Click to learn more about Albert Ellis, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-04-08 06:21:26.

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Posted by Rex Alexander on Fri 11 Jul 25 in Books & Media, bookshop, internet addiction, Uncategorized with Comments closed |


THE MACHINE STOPS
by E.M. Forster (1909)

Anybody who uses the Internet would do well to  read E.M. Forster’s The Machine Stops. Written in 1909, it  is a chilling, short story masterpiece about the role of technology in our lives. Amazingly prescient about the internet, e-mail, phones that project visual images,  and social media addiction, it is as relevant today as the day it was published.  Click to read the complete story for FREE.

 

Click to read the complete story, leave a comment or review, or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-07-17 04:24:29.

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How to “health check” an emotion

Posted by Rex Alexander on Thu 10 Jul 25 in Emotions, Guest Author, zz-MONTH-1 with Comments closed |

 

As I’m usually teaching, we basically have three points to “health check” an emotion:
 

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Originally posted 2024-01-10 19:09:46.

Don’t worry, be happy! :o}

Posted by Rex Alexander on Thu 10 Jul 25 in Happiness, job burn out, Perfectionism, Your Opinion Matters with Comments closed |
Don’t worry, be happy!” 
         ~Meher Baba
 Say what??? 

Yeah, yeah, nice work if you get it, right? Click to read more about happiness, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-06-28 05:05:49.

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Wed 9 Jul 25 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized with Comments closed |
 

Mick wrote:

I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry one day. I try and take each day as it comes but I am exhausted.”

Click to see my answer, add a comment or ask a question. We LOVE hearing from you!

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Originally posted 2013-04-25 01:47:33.

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Wed 9 Jul 25 in Acceptance, Albert Ellis, Basics with Comments closed |

 

This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others

 

Click here to watch the video, add a comment or ask a question because we LOVE hearing from you!

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Originally posted 2015-08-10 04:30:59.

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Disputing Overgeneralizations

Posted by Rex Alexander on Tue 8 Jul 25 in Disputing, overgeneralization, Ten Cognitive Distortions with Comments closed |


A new reader asks how to dispute an “overgeneralization

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2017-06-07 00:00:23.

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Posted by Rex Alexander on Tue 8 Jul 25 in Albert Ellis, Demanding, Your Opinion Matters with Comments closed |

 

Masturbation is good and delicious.  Musterbation is evil and pernicious!

~Albert Ellis, PhD

Dr. Ellis sometimes used vulgarity and scandalous language . . .

Click to continue reading, leave a comment or ask a question, because LOVE hearing from YOU!

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Originally posted 2013-05-24 18:48:47.

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Posted by Rex Alexander on Mon 7 Jul 25 in Books & Media, bookshop, Uncategorized with Comments closed |


I used to be somebody…

I used to be 
a contender …

Click to find out why Rex is off paper books

 

Click to find out, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-07-25 05:08:02.

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