The “Ask Rex” Column
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 The “Ask Rex” Column |
Please click the blue link below to ask me anthng about challenges you are facing, tips on using REBT-CBT and anything related.
282 total views, no views today
Originally posted 2013-04-21 01:34:32.
What is REBT?
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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???
Click the blue link below for Will Ross’s excellent, easy-to-follow explanation . . .
17,702 total views, 2 views today
Originally posted 2013-03-27 18:01:44.
New REBT Info facebook group
NEW dynamic chat experience.
For a more robust give & take than you can normally have on a blog site, please visit and participate on our new REBT Info Discussion Group on facebook.
https://www.facebook.com/groups/REBTinfo/
210 total views, 2 views today
ISes Don’t, And Nouns Are Not
We are very pleased to include the whimsical-yet-profoundpoetic exploration of what I call “The Tyranny of the Nouns!” by John Chase Schaeffer. Enjoy! Thanks, John!
648 total views, no views today
Originally posted 2017-05-18 07:59:30.
Pissed beyond all measure!!!
 
Good Morning All,
Are you ready for your morning REBT safari?
Have you ever been “pissed beyond all measure”?
1,859 total views, 4 views today
Originally posted 2014-10-17 18:57:05.
Is “happiness” possible or a cruel illusion?
Good Morning REBT Mates!
We have been discussing whether it is really possible to be “genuinely happy and what REBT has to say about happiness. A reader shares this quote from the Dalai Lama
"Achieving genuine happiness may require bringing about a transformation in your outlook, your way of thinking, and this is not a simple matter."
– The 14th Dalai Lama
His Holiness is being just a tad bland or casual, I think, in saying that genuine happiness is not a "simple matter."
238 total views, no views today
Originally posted 2012-11-12 17:46:32.
It’s settled! Laughter is the best policy!
Grrrrrrr or Hahahaha ???
When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?
4,738 total views, no views today
Originally posted 2015-07-28 03:11:17.
Is keeping emotions “bottled up” dangerous?
 In my callow and shallow youth, I used to subscribe to the "teapot model" of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion !!!
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But I don't think it works that way . . .
5,204 total views, no views today
Originally posted 2013-04-22 20:25:00.
What do do when the meds don’t work?
What do do when the meds are not working?
A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping.
7,961 total views, no views today
Originally posted 2015-08-15 17:21:33.
Will there always be an REBT?
 On another blog, a friend was gently ribbing me about my interest in "kooky" stuff like TaiChi and biofeedback that has little to do with REBT-CBT.
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1,469 total views, no views today
Originally posted 2013-02-28 02:06:26.
How helpful is CBT, really?
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.
The Feeling Good Handbook (Plume)
1,215 total views, no views today
Originally posted 2014-10-01 20:41:19.
Why “can’t” you rate the essence of a human?
From: Jane…@…
Subject: REX – General Semantics – Questions – REBT.info
Date: Sun, 15 Dec 2013 21:01:53 +0530
To: AskRex@rebtinfo.info <askrex@rebtinfo.info>
Hey Rex,
My name is Jane. I too practice REBT and it has significantly improved my life.
I have been reading some of your articles on general semantics and E-Prime and find it very interesting. But it happened to spark of a few questions,
140 total views, no views today
Originally posted 2013-12-15 23:16:48.
Dr. Beck accepts lifetime achievement award from NAMI
Dr. Aaron T. Beck, Age 96, Accepts his Lifetime Achievement Award from NAMI
Click the blue link below to watch the video and to add your comments
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Originally posted 2017-07-26 22:52:33.