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Posted by Rex Alexander on Wed 8 May 19 in REBT & Other therapies compared, Uncategorized |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

971 total views, 6 views today

Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Rex Alexander on Thu 7 Feb 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments. We LOVE hearing from you!

34,136 total views, 6 views today

Originally posted 2013-03-27 18:01:44.

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Dire need for love and approval . . .

Posted by Rex Alexander on Thu 23 May 19 in Dire need for love & approval, Guest Author |

 


It is always a privilege to hear from Dr. Gunars Neiders. Here is his response from the REBT-CBT Forum Yahoogroup to a member struggling with what Dr. Ellis coined as a “Dire need for love and approval.”

Click to read what Dr. Gunas has to say, leave a comment or ask a question. We LOVE hearing from you!

1,198 total views, 1 views today

Originally posted 2017-08-10 23:12:37.

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Posted by Rex Alexander on Thu 23 May 19 in quotes, REBT & Other therapies compared |

 

The beginning of wisdom is learning to call a thing by its right name.

~Confucius, Chinese social philosopher and politician, 551-479 B.C., whose teachings deeply influenced East Asian life and thought.

Click to discuss this quote, leave a comment or ask a question because we LOVE hearing from YOU!

30 total views, 30 views today

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New Feature: Read any good books lately?

Posted by Rex Alexander on Thu 23 May 19 in Books & Media, Read any good books lately?, Regular Columns & Features |

Ready Any Good Books Lately?

Your  Book, DVD & Media Review

New Feature!   New Feature!   New Feature!   New Feature!

Click to read more about it, leave a comment or ask a question. We LOVE hearing from YOU!

2,468 total views, 3 views today

Originally posted 2013-04-30 03:48:13.

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A cat has PAWS on it’s claws, but a comma has pause on it’s clause!

A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I hope, some important and possibly useful consideration:

 

Click to continue reading, leave a comment or ask a question because LOVE hearing from YOU!

4,441 total views, 9 views today

Originally posted 2013-02-21 19:56:59.

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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 22 May 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized |
Have you ever been “pissed beyond all measure”?

Are you ready for your morning REBT safari?

 

If you have ever been “pissed beyond all measure, click to read more, leave a comment or ask a question. We LOVE hearing from you!

2,791 total views, 1 views today

Originally posted 2014-10-17 18:57:05.

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Posted by Rex Alexander on Wed 22 May 19 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .

Click to watch this amazing vidwo, leave a comment or ask a question because we LOVE hearing from YOU!

108 total views, 8 views today

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Read “Enlightenment Now” Now!

Posted by Rex Alexander on Tue 21 May 19 in Books & Media, bookshop, Rational living, Rational Thinking, Read any good books lately? |

If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex

Enlightenment Now:
The Case for Reason, Science, Humanism, and Progress

Click to read a review, have a little discussion or ask a questinon. We LOVE hearing from you!

316 total views, 2 views today

Originally posted 2018-10-01 06:33:40.

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Tue 21 May 19 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?

 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

158 total views, 2 views today

Originally posted 2019-01-05 21:41:42.

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Quit smoking, please!

Posted by Rex Alexander on Mon 20 May 19 in Addictions, hypnosis |

 

Read on to find out how the ’10 Steps to Become a Non-Smoker’ hypnosis download program will stop you smoking in a whole new way that gets round the usual pattern of stop-start-stop-start

 

138 total views, 6 views today

Originally posted 2019-01-25 20:56:53.

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Conversation with Aaron Beck, Founder Cognitive Therapy

 


Fascinating Conversation with
Aaron T. Beck,
founder of Cognitive Therapy

Click on the blue link below to watch the video abut the life and times of Dr. Beck,  and join in the discussion.

Click to watch the vidwo, leave a comment or ask a question. We LOVE hearing from YOU!

3,902 total views, 3 views today

Originally posted 2013-04-08 21:04:46.

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