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Posted by Rex Alexander on Sun 10 Feb 19 in REBT & Other therapies compared, Uncategorized |

REBTraining teaches you how
to get more of what you want
and less of what you don’t want

Read more…

314 total views, 4 views today

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What is REBT?

Posted by Rex Alexander on Thu 7 Feb 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments. We LOVE hearing from you!

33,241 total views, no views today

Originally posted 2013-03-27 18:01:44.

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Disguised “Should” statments

Posted by Rex Alexander on Wed 20 Mar 19 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |
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REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Dishonest “why” questions are one of the most obvious examples. Dishonest “whys” pretend to ask for an explanation when in fact they are really making a “should” statement.

1,274 total views, no views today

Originally posted 2017-01-30 21:19:36.

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Self-help Forms For You

Posted by Rex Alexander on Wed 20 Mar 19 in Announcements, Self help, Self-help forms |
As a public service, we have provided a variety of self-help forms that you can print or download to facilitate and enhance your use of REBT. Some of them you can use online and others you need to download.  Ask us if you have any questions or need any help.

Click to see the forms,leave a comment or ask a question. We LOVE hearing from YOU!

133 total views, 3 views today

Originally posted 2018-11-29 03:42:17.

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 19 Mar 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |
Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is now in the dictionary!

Click to read all about it, leave a comment or ask a question. We LOVE hearing from YOU!

936 total views, no views today

Originally posted 2017-11-20 06:28:54.

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What is important?

Posted by Rex Alexander on Tue 19 Mar 19 in Homework, Values |

 

I love this Tracey Ullman bit about regretting not posting more pictures of her lunch on facebook.  It’s funny and it’s timely but it raises important questions about what is important in life.

Click to try a fascinating thought experiment and to comment. We LOVE hearing from you!

121 total views, 1 views today

Originally posted 2018-12-08 05:17:36.

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Interview with Dr. Ellis

Posted by Rex Alexander on Mon 18 Mar 19 in Albert Ellis, Basics, Your Opinion Matters |
Albert Ellis: A Guide to Rational Living – Thinking Allowed DVD with Jeffrey Mishlove

NOTE:
This is an excerpt from the full 90-minute DVD (available on Amazon.com)

 

 

 

 

 

Click to watch an excerpt from this great video, leave a comment or ask a question. We LOVE hearing from YOU!

883 total views, 1 views today

Originally posted 2013-05-24 18:37:19.

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What do you think?

Posted by Rex Alexander on Mon 18 Mar 19 in Announcements |

We LOVE hearing from you. Your participation is the life-blood of REBT Info. Please leave a comment or ask a question in the box at the bottom of posts and pages. Thanks for your support.  ~Rex

97 total views, no views today

Originally posted 2018-12-05 21:14:53.

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How to stop being offended by every little thing

offended

The world would be a better place if everyone stopped being offended by every little thing.”

Click to continue reading and to comment. We LOVE hearing from you!

1,234 total views, no views today

Originally posted 2016-06-18 09:45:44.

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The Meaning of Life

Posted by Rex Alexander on Sun 17 Mar 19 in Depression, General Semantics, Happiness, musterbation, musty thinking, Religion |

The Thinker (apologies to Rodin)

Perhaps there are such people as “pure philosophers” who placidly think about the “meaning of life” as a kind of “recreation,” and are not motivated to do so by existential angst.

 

Click to learn the meaning of life, leave a comment or ask a question. We LOVE hearing from YOU!

3,957 total views, 1 views today

Originally posted 2015-03-11 05:39:27.

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To Whine or Not To Whine

Posted by Rex Alexander on Sat 16 Mar 19 in Humor, Irrationality in the arts & media, Rational Songs & Limericks |
Jimmy Walter, one of the regular contributors at the REBT-CBT Forum Yahoogroup was generous enough to allow us to use his wonderful spoof on Hamlet’s timeless soliloquy.   Special treat, at the end, see video of Dr. Ellis’s singing his famous “Whine! Whine! Whine!” song…

 

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

994 total views, 1 views today

Originally posted 2013-01-23 08:05:17.

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Whine! Whine! Whine!

Posted by Rex Alexander on Sat 16 Mar 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |
Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks.  Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song about demanding and “musty” thinking.

  Click to watch this great Dr. Ellis video, leave a comment or ask a question. We LOVE hearing for you!

1,383 total views, 2 views today

Originally posted 2017-06-22 02:56:07.

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