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The “Ask Rex” Column

Posted by Rex on Fri 15 Sep 17 in Ask Rex, Basics |

This post is pinned to the top. Scroll down for the most recent posts.


The 
“Ask Rex”
Column

Please click the blue link below to ask me anthng about challenges you are facing, tips on using REBT-CBT and anything related.

158 total views, 4 views today

Originally posted 2013-04-21 01:34:32.

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What is REBT?

Posted by Rex on Mon 11 Sep 17 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

16,884 total views, 6 views today

Originally posted 2013-03-27 18:01:44.

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New REBT Info facebook group

Posted by Rex on Sun 13 Aug 17 in Announcements |

NEW  dynamic chat experience.
For a more robust give & take than you can normally have on a blog site, please visit and participate on our new REBT Info Discussion Group on facebook.

 


https://www.facebook.com/groups/REBTinfo/

132 total views, 4 views today

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To Whine or Not To Whine

Jimmy Walter, one of the regular contributors at the REBT-CBT Forum Yahoogroup http://bit.ly/REBT-Yahoo  was generous enough to allow us to use his wonderful spoof on Hamlet's timeless soliloquy.   Special treat, at the end, see video of Dr. Ellis's singing his famous "Whine! Whine! Whine!" song…
 

 

178 total views, 2 views today

Originally posted 2013-01-23 08:05:17.

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What if you only understand your REBT process “intellectually”?

What if you only understand your REBT process “intellectually”?

I am not as warm & fuzzy as Will is on this point. 

2,436 total views, 2 views today

Originally posted 2013-11-27 03:09:37.

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Quote Dr. Ellis

Posted by Rex on Mon 18 Sep 17 in Albert Ellis |

“The art of love is largely the art of persistence.”
     ~Albert Ellis

ellisbestyears

785 total views, 6 views today

Originally posted 2016-03-12 23:46:45.

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New book on rational drinking!

 

I am very pleased to mention publication of a relatively  new book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.

 

 

 

 

 

 

207 total views, 6 views today

Originally posted 2013-01-11 18:53:48.

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We miss Robin Williams

On 11 August 2014, we were all saddened and shocked to learn of the suicide of  the national treasure, Robin Williams, particulary I think members of my generation. Robin was a year younger than me, and could have continued to make people laugh for perhaps another 20 years or more.

1,441 total views, 4 views today

Originally posted 2014-08-12 19:41:28.

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Will REBT make you a “Pollyanna” ???

 

 

Will practicing REBT turn you into a Pollyanna ???

 

 

409 total views, no views today

Originally posted 2016-12-30 03:55:27.

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Armageddon

Posted by Rex on Sat 16 Sep 17 in Acceptance, Awfulzing, disqualifying the positive, Rational living |
armageddon

armageddon

My friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society.  He is hardly the first to make that observation.  Here is what I said.

6,621 total views, no views today

Originally posted 2015-07-30 07:37:31.

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The world sucks, and I can’t stand it!

Posted by Rex on Fri 15 Sep 17 in Acceptance |

Hi All,

A reader complains about having difficulty controlling anxiety with regard to society and politics.

What great questions! You bring up several related but separate issues.

1. CAN’T HELP THINKING! I doubt that this is true. You choose to think the thoughts you think . . .

198 total views, no views today

Originally posted 2012-11-02 04:37:07.

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It’s perennial: Difference between REBT & CBT???

Posted by Rex on Fri 15 Sep 17 in REBT & Other therapies compared |

We are pleased to have Dr. Edelstein discuss the differences between REBT and CBT.

Albert Ellis introduced Rational Emotive Behavior Therapy (REBT) in 1955, a radical change from the traditional therapies popular at the time. 

350 total views, 4 views today

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